Category: Health

5 Tips to Keep in Mind When Cycling in Hot Summer

Summer is the time when the most popular bicycle races in both Vietnam and the world, you have to practice preparing for those races or you just want to cycle to improve your health. ? So how to train in hot weather like this? Let Giant International explore five great ways to have effective training sessions! 1. Drink plenty of water and electrolytes while cycling You should bring water with you every time you cycle, even if you ride for a few dozen minutes. Avoid drinking too much cold water at a time, as it easily causes cramps that keep you from cycling. Instead,